groups

My group therapeutic yoga classes use the holistic approach of yoga to promote healing & wellness and are strongly rooted in the ancient wisdom of the yoga scriptures.

Each class incorporates a different theme & lens and embodies the physical, mental, emotional and spiritual aspects of what it is to be human.

Classes combine movement, breathwork, mindfulness and meditation as well as philosophical principles and lifestyle practices to aid such areas as sleep, nutrition & digestion.

Ella’s yoga therapy classes have been transformational for me.

Ella is a skilled instructor, and this alongside the tranquil atmosphere and sense of community she provides have made each session a source of learning and self-discovery for me.

I’ve experienced improved flexibility, reduced stress and a deeper connection with my inner self.

I am so grateful to have found Ella and the holistic approach to wellness that her classes provide.

Grant P

Practising yoga in this targeted therapeutic way can help you to reduce suffering, release attachments, overcome obstacles and instigate behavioural change, as you identify and work with your strengths and challenges.

Group classes are for all levels and will provide you with the tools and knowledge to help guide your personal practice and maintain balance day to day sustainably, for a lifetime of the therapeutic benefits of yoga.

Ella has been an invaluable presence in our group for children with anxiety. Ella brought not only the gift of yoga and meditation but also an abundance of compassion and understanding. From the moment she began volunteering, it was evident that she possessed an ability to connect with children grappling with anxiety.

She created an atmosphere of trust and safety and demonstrated a keen understanding of the emotional challenges these children face.

The gentle encouragement she offered, to explore their breath, body, and emotions allowed these young people to navigate the complexities of anxiety with a new found resilience. Her genuine passion for making a positive difference in the lives of these children was tangible.

Seema N